Unlocking your potential through Posture
The Art of Isolation’s, how to create superbly defined movements
Syncopations & Timing
Triple Threat Layers, three moves, three tempos, the ultimate mind body challenge
Getting Down with Downs
Funky ¾ Style Pelvic Locks
The Art of LIVE Drum Solo with a cameo appearance by Karim Nagi
Shimmies & Show Stoppers!
Performances by Sadie etc.
English; NTSC All Zones; 170 min