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ALE Sadie: Bellydancer Body - Total Bellydance Workout

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Join world-famous bellydancer SADIE in this 100% pure bellydance fitness workout and get instant results you can see and feel. Bellydance is all you need to lose weight and work your arms, abs, butt, hips, thighs, and more. Whether you are a seasoned dancer or total beginner, Bellydancer Body will give you a fun and challenging menu of exercise routines. Pick one or two sections for a quick workout when you don’t have much time, or do them all for a total body conditioning and toning workout. Over 150 minutes. NTSC All Regions. DVD-9. KIELI: ENGLANTI




1 Rhythmic Hips - cardio blast
2 Hip Drop Don’t Stop - butt & arm shaper
3 Ripples - ab sculpt & back builder
4 Fancy Footwork - cardio, legs, and glutes
5 Hourglass - waist trimmer & obliques
6 Dabke Sweat & Tone - legs, arms & cardio
7 Shimmy Time - cardio, legs & arms
8 BONUS: Floorwork - upper body & ab crunch
9 Includes a warm up & cool down
10 And a costumed performance by Sadie!
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