Tekniikkatreeniä ja koreografia keski/jatkotasolle.
Intermediate and advanced technique to take your dance skills to the next level with internationally celebrated instructor and performer Sadie. Sadie clearly introduces and drills technique one at a time demonstrating the mechanics of layering movements on top of each other to add new dimension to your choreographies. Enrich your vocabulary of movements to create a more dynamic and impressive effect and shine like the star you are! Total: 110 Minutes
1 Warm Up / 2 Horizontal & Vertical Upper Body Isolations / 3 Lower Body Isolations, Undulations & Floor Stretch / 4 Layering Drills: Foundation Moves / 5 Layering Drills: Basic Shimmies / 6 Layering: Ups & Downs with Hip Isolations / 7 Layering: Ups & Downs with Chest Circle Isolations / 8 Layering: 3 Quarter Shimmies & Chest Circles / 9 Soft Layers: Undulations & Hip Circles / 10 Soft Layers: Mayas & Sways with Undulations / 11 Choreography to Maksum by Bodyshock / 12 Bonus Performance: The Soul of Cairo
Kieli: Englanti ; Formaatti: NTSC kaikki vyöhykkeet